Concentrated biceps curl execution technique To perform the exercise, we must begin by sitting on a bench, with both feet flat on the floor and a dumbbell held in one hand so that the palm of the hand is facing upwards, i.e. in supination. The elbow of the same arm holding the dumbbell must be placed on the inner thigh on the same side, while the arm remains extended. From this position, with the torso slightly inclined, we begin the movement. We inhale and flex the elbow to transfer the weight from the foot to the opposite knee. We exhale at the end of the movement and begin a controlled lowering of the weight until the elbow is extended again. Muscles worked with the concentrated biceps curl This exercise allows you to work the biceps in a concentrated manner, as it completely isolates this muscle and promotes movement control. Therefore, by working in a slow, controlled and concentrated manner, you are asking for the work of the biceps and the brachialis anterior . It is a very effective exercise for developing the muscles of the arms , as it exercises one of the most visible muscles that give volume to the upper extremities, such as the biceps, by only requiring this muscle without any other muscle group intervening in the movement. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Product Features Fitness equipment/peg loaded gym equipment. BUSY sports a sleek and stylish new look, thanks to new easy-to-read protection and signage design, new color combinations and new upholstery textures that enhance your workout experience. Selecting the correct weight is a hassle-free experience thanks to the new weight stack pin with a pre-tensioned cable that won't get stuck between weight stacks. The ergonomic seat and two-piece backrest are anatomically shaped to support your spine and help you adopt the correct position during your workout. The wide, comfortable shape accommodates larger users. Conveniently located, easy-to-read exercise posters provide quick reference to specific muscle groups and proper machine use.  The ergonomic seat eliminates the need to adjust seat height and starting position, plus weight stack adjustments are easily accessible from the seated position. Heavy weight stack accommodates advanced users, sliding increment weights are easily accessible from the exercise position and reduce clutter on the club floor. The new design and material provide a better grip for each hand so you can maximize contact and apply your maximum force with total comfort during pushing and pulling movements. Smaller sized handles allow users a better grip during the pulling motion, improving their ability to lift more weight and properly engage muscles. Various grip options allow for a wide range of user starting positions and exercise variety. The converging arc of motion provides a feel similar to free weight training. Independently moving arms result in more balanced strength improvement. The user can easily adjust the starting position to maximize comfort once in position. The back support encourages extension of the lower back muscles while minimizing hip extension. The footrest provides additional support and stabilization during exercise without the need for adjustments. The adjustable seat and chest pad allow users to perfectly tailor this unit to their needs. Slightly reclined backrest position for greater comfort and stabilization. The plates have a protective black painted finish. Guide rods are precision centerless ground, polished and corrosion resistant coated for smooth operation and rust retardation. The weight stack is elevated to facilitate user pin selection from the seated position. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Hip thrust machine, hip lift for gym use, works the glutes professionally, creates firm, round and toned glutes, thanks to the fact that all our machines have the best biomechanics in the country. It also works the hip. •Adjustable for use by multiple users. •Stainless steel record holder •Supports 300kg •Anti-slip platform How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

This high-traffic machine is perfect for developing strength in the chest, shoulder and triceps muscles, and features premium features that ensure functionality, comfort and safety. Muscles worked: Pectorals: This is the main muscle group that is worked during the horizontal press exercise. The pectoralis major and minor muscles are activated to perform arm extension. Deltoids: The deltoid muscles, located in the shoulders, are also involved, especially the anterior deltoid, which is critical for stability and thrust in the upper body. Triceps: During the pushing movement, the triceps brachii are activated, contributing to elbow extension and strengthening the back of the arm. Product Features: Heavy Duty Steel Frame and Construction: Constructed with a sturdy heavy duty steel frame, this machine provides a solid and stable foundation, ideal for withstanding heavy use in commercial gyms. Powder-coated finish: The powder-coated finish offers anti-corrosion protection and wear resistance, ensuring that the machine maintains its aesthetics and functionality over time, even in high-traffic environments. Adjustable Faux Leather Upholstered Seats: The seats are adjustable and upholstered with faux leather, making them easy to clean and providing superior durability. This allows users to customize the position for optimal fit and comfort. High-density foam backrests: Equipped with high-density foam backrests, they offer excellent support that adapts to the body, allowing users to concentrate on their training without discomfort. Pulley system with bearings: The machine features a pulley system with bearings that ensures fluid and controlled movement. This allows you to perform exercises effectively and with a lower risk of injury. Cast Iron Weight Plates: The weight plates are made of cast iron, ensuring durability and strength. This allows users to easily adjust the workload according to their needs and strength levels. Non-slip handles made of rubber or PVC: The handles are designed to offer a secure and comfortable grip, minimising the risk of slipping during exercise. This ensures that users can perform their movements effectively and safely. High Quality Heavy Duty Steel Counterweight: Heavy duty steel counterweight ensures the stability of the machine, providing optimal balance during use. Quality Certifications: Our horizontal press machine meets international quality standards, offering CE or ISO certification. These certifications guarantee that the machine has been designed and manufactured under the highest industry standards, ensuring confidence in your investment. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Our high-traffic biceps machine is specifically designed to deliver exceptional, long-lasting performance. This machine is ideal for developing biceps strength and boasts premium features that ensure functionality, comfort, and safety with every use. Product Features: Heavy-Duty Steel Frame and Construction: Constructed with a sturdy, heavy-duty steel frame, this machine provides a solid and stable foundation, capable of withstanding heavy use in commercial gyms. Its durable design ensures reliable performance in every workout session. Powder-coated finish: The powder-coated finish not only provides a modern and attractive look, but also offers anti-corrosion protection. This treatment is highly resistant to wear and tear, ensuring that the machine maintains its appearance and functionality over time. Adjustable PU Leather Upholstered Seats: The seats are upholstered with PU leather and are adjustable, allowing for a custom fit for each user. At 3cm thick, these seats provide comfort during workouts and are capable of supporting up to 150kg. High-density foam backrests: The backrests are designed with high-density foam, offering excellent support that adapts to the body, allowing users to concentrate on their training without discomfort. Pulley system with bearings: The machine features a pulley system with bearings that ensures a fluid and controlled movement. This allows users to perform their exercises effectively and with a lower risk of injury. Cast Iron Weight Plates: The weight plates are made of cast iron, ensuring durability and strength. This allows users to easily adjust the workload according to their needs and strength levels. Non-slip handles made of rubber or PVC: The non-slip handles are designed to provide a secure and comfortable grip, minimizing the risk of slipping during exercise. This ensures that users can perform their movements effectively and safely. High Quality Heavy Duty Steel Counterweight: High quality steel counterweight ensures the stability of the machine, providing optimal balance during use. Quality Certifications: Our biceps machine meets international quality standards, offering CE or ISO certification. These certifications guarantee that the machine has been designed and manufactured under the highest industry standards, ensuring confidence in your investment. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Our high-traffic assistant machine is designed to provide an effective and long-lasting workout. This machine is perfect for strengthening exercises and boasts premium features that ensure functionality, comfort and safety with every use. The Assistant Machine is an exceptional strength training tool designed to help users develop and tone multiple muscle groups such as: pectoralis major and minor, triceps brachii, deltoids, dorsals characteristics: Heavy-duty Steel Frame and Construction: The machine is constructed with a sturdy, heavy-duty steel frame, ensuring a solid and stable foundation, ideal for withstanding intensive use in commercial gyms. Its durable design provides confidence in every training session. Powder Coated Finish: Features a powder coated finish that provides anti-corrosion protection and wear resistance. This treatment ensures that the machine maintains its appearance and functionality over time, even in high traffic environments. Adjustable PU Leather Upholstered Seats: The seats are adjustable and upholstered with PU leather, making them easy to clean and offering superior durability. At 3cm thick, these seats provide comfort during workouts. High-density foam backrests: The machine's backrests are designed with high-density foam, offering excellent support that adapts to the body, allowing users to concentrate on their training without discomfort. Ball-bearing pulley system: The machine features a ball-bearing pulley system that ensures fluid and controlled movement. This allows users to perform exercises more effectively and with a lower risk of injury. Cast Iron Weight Plates: The weight plates are made of cast iron, ensuring durability and strength. This allows users to easily adjust the workload according to their needs and strength levels. Non-slip handles made of rubber or PVC: The handles are designed to provide a secure and comfortable grip, minimising the risk of slipping during exercise. This ensures that users can perform their movements effectively and safely. High Quality Heavy Duty Steel Counterweight: Heavy duty steel counterweight ensures the stability of the machine, providing optimal balance during use. Quality Certifications: Our assistant machine meets international quality standards, offering CE or ISO certification. These certifications guarantee that the machine has been designed and manufactured according to the highest industry standards, ensuring confidence in your investment. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Order before 2pm to have your order shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. Shipping is free! To know the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Characteristics: Perform a variety of bodyweight exercises to develop unmatched quad, glute, and core strength. The foot and calf cushion adjusts to multiple positions for different movements and users. The equipment is manufactured with high-strength square and rectangular steel tubes, of the highest quality and fine finishes. These are well recognized for their features such as corrosion resistance, superior functionality, low maintenance, robust construction and increased durability. The equipment is covered in dust. High quality bolts and nuts are used for assembly. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

The Hammer Leg Curl Iso-Lateral Plate Loaded machine has been customized to accommodate human movement. With independent weight racks, diverging and converging movements can be performed to develop balanced muscle strength and provide a wide variety of muscle stimulation. A free weight machine for training the biceps muscles of the thighs in a kneeling position. The exercise consists of stretching the leg bent at the knee. The applied solution allows the legs to function independently. They are free weight machines designed for professional and commercial use in gyms. They are perfect for intensive training. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Characteristics additional disk holders Illustrative table with QR code and direct link to the technical video Technical information various training possibilities multi-grip Independent levers with locking system: possibility of unilateral or bilateral exercise How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

The leg press machine is unique and compact with vertical design delivers exceptional results and is aesthetically pleasing in any space. Suitable for commercial gyms, with a wide base platform that accommodates narrow and wide foot strikes, ideal for different weight loads and trainer sizes. High quality commercial grade steel. Plate loading machine Exceptional option for commercial gyms Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

1) The Smith machine excellent surface paint finish 2) smooth welding 3) The top of the Q195 quality steel tube 6) the steel tube size 60*120*3.MM 5) Original brand with exclusive design. 7) original images of our workshop or showroom 8) Loading the gym equipment plate How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Description 50 X 100 PTS STRUCTURE. CALIBER 25 MM. ELECTROSTATIC PAINT. INJECTED BUSHING SYSTEMS. UPPER BODY WORKOUTS. FREE WEIGHT. COLOR(S): BLACK/YELLOW. USE: PROFESSIONAL. How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Maximize your strength training with our Squat Rack, designed for the most demanding athletes. Made of robust steel, this rack is ideal for commercial gyms and home gyms looking for highly durable equipment. With an ergonomic design and reinforced structure, it guarantees safety and stability in each squat, allowing you to load weights without worries. Its multiple height adjustments make it adaptable to any user, while the barbell supports and additional safety hooks elevate your leg routine to the next level. Not only is it essential squat equipment, but also a versatile station for bench presses, raises and more. Incorporate the Squat Rack into your fitness space and take your training to the top! DIMENSIONS 1672x1303x2170 mm   Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

Load the appropriate number of plates into the press to fit on the machine. Lie down on the machine and place your feet on the platform, shoulder-width apart. Grab the side handles on the machine. Make sure your feet are fully planted on the platform, from heels to toes. Keep your spine straight and in contact with the floor. Lower the safety bars holding the platform in place and press the platform until your legs are fully extended (but not locked) in front of you. EXECUTION: Lower the platform in a smooth motion until your knees form a 90-degree angle as you inhale. Muscles that work Femoral Glutes and hip flexors Quadriceps Calves How do I make the payment? By bank transfer or deposit By card payment click here . Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.

. The gym-exclusive 45-degree press is a must-have tool for training and rehabilitation. Our 45-degree press offers incredible stability, safety, and strength for all users, ranging from beginners to professional athletes. It is made from durable materials and features advanced technology to ensure reliable performance. Experience the versatility of our 45-degree presses - they are designed not only for weightlifting, but also for core strength exercises and rehabilitation. If you are looking for a reliable and durable 45-degree press, you will find exactly what you need on Shopify. Buy your next 45-degree press with us! Keywords: 45 Degree Press, Gym, Training, Rehabilitation, Durable Material, Advanced Technology. Delivery Place your order before 2:00 p.m., p for your order to be shipped TODAY . Shipping nationwide (Bolivia) will be within 1-2 business days. Cochabamba home delivery. To find out the wholesale rates click here , Returns In case you are not satisfied with the product or for any other reason, you can return the item to us for a 100% refund.