While Mr. T has made weightlifting belts a part of his street attire, they are actually very important for anyone who is into weightlifting. However, these days most people who are into weightlifting tend to overlook the need and importance of these belts.
The latest research on weightlifting belt usage reported that only 27 percent of gym members who contributed to the research used a belt and the trend is on a serious decline. This may be because there is widespread confusion about the pros and cons of using weightlifting belts.
Unfortunately, this trend has been discouraged by numerous training "experts." According to them, weightlifting belts are more like a brace and wearing one reduces the strength of the lower back muscles (erector spinae) and overall "core strength."
On the contrary, lifting belts actually help increase the use of your abdominal and lower back muscles. Research shows that wearing a belt while lifting increases the use of your back muscles by up to 25 percent. They have also been shown to increase the muscle activity of the rectus abdominis. One of the neglected benefits of a weightlifting belt is that it provides support to your back during lifting. We all know how dangerous it can be if you lift with the wrong form. You can tear up your back mucus and end up hurting yourself.
Here is a list of weightlifting belts that can help you further improve your game:
Holding your breath along with tightening your torso creates a lot of internal pressure on your core that turns your spongy center into a rigid and strong structure. This built-up pressure is what allows you to lift or push heavier weights more efficiently without damaging your spine. The whole process sounds quite formidable and the strength and severity of leather seems to be the most reliable material for such work. It is essential that you use premium quality leather belts for lifting.
RDX Sports offers the finest oil-tanned nubuck leather belts with padded protection. Reinforced stitching with heavy duty rivets and buckle ensure the belt stands the test of training. Soft to the touch yet highly shock absorbent, minimizing strain, pain or fatigue while lifting. These leather belts are designed to embrace the natural curves of the human body and provide support.
- Lycra belts
If leather gives you an overwhelming feeling of being buckled in, then what could be lighter and more durable than Lycra? Lycra is a feather-light stretch material that is commonly used for gym wear. So, it should come as no surprise that weightlifting belts are also made from this material. Lycra support belts are lightweight and designed to provide support that helps prevent muscle strain, spasms, sprains, and disc problems. RDX Sport Lycra Support Belts are designed with durability and comfort as a priority. Made from breathable polyester and foam to ensure a comfortable fit. The locking mechanism is sturdy and easy to adjust, EVA-SHEET technology provides maximum support and helps prevent injuries to the back and abdominal muscles.
Of all the belts, dip belts are a real tool for bodybuilders. In reality, a dip belt is simply an adjustable belt with numerous attachments to hold weights. These can be anything from a weight plate, kettle bell, dumbbells or even a barbell setup – the choice is yours.
RDX Sports makes some of the toughest and strongest dip belts available. Made from nylon and neoprene, these dip belts easily attach to the weight of your choice using high quality rust proof chains. Reinforced with polypropylene webbing for durability. HG-Steel™ steel chain with speed clip and D-ring shackle makes the hardware unbreakable.
According to the National Strength and Conditioning Association (NSCA), the most important reason to use a weightlifting belt is the improvement of intra-abdominal pressure during weightlifting. It is this particular pressure that builds a solid core, stabilizes the spine, and helps increase maximum power. This pressure also prevents the weightlifter from crumbling under the heavy weight.
RDX Sports offers power belts to brighten any powerlifting enthusiast's day. Made from genuine cowhide leather, double stitched and double riveted to perfection. These safety belts with high quality steel buckles will have you auditioning for Atlas in no time.
Gym owners, managers, trainers or aspiring home gym users: If you are interested in any of the above products, please know that they are available for wholesale. Whatsapp 77417125